<br />The first line of defense in the battle against high cholesterol and heart disease is diet. For those who are diagnosed with raised cholesterol levels the first thing their doctor will recommend is a low cholesterol diet plan. This can be a little confusing and frustrating the first time one goes about putting together a reduced cholesterol diet, but just as with most things a little time, patience, and practice will soon have you planning meals effortlessly.<br /><br />The
And honestly, if you asked your Doctor he would say he prescribes them so often because he really doesn't think his patients can make the necessary lifestyle changes that they must in order to have a significant enough effect.<br /><br />And there is a simple way to lower your bad and raise your good cholesterol levels through diet.<br /><br />Let's take a look at the pluses and minuses of both the dietary approach and the prescription approach.<br /><br />Statin
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