Teaching Martial Arts

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Baked potato for supper.

Day three: Right now try to eat all the soup, fruits and greens you want, but no baked potato right now!

Day four: Eat up to 8 bananas in addition skim milk.

Day 5: Consume ten to twenty ounces of chicken or beef and up to six contemporary tomatoes.

Day 6: Try to eat all the beef and veggies you want on this day.

Day seven: Like brown rice in addition unsweetened fruit juices and greens.

You can eliminate excess fat in a week. Then why not use that excess...